What brings you here today?

“I feel anxious all the time and don’t know why”

“I often feel emotionally overwhelmed and can’t seem to cope”

“I’m constantly stressed, even over small things”

“I struggle to get out of bed or find motivation”

“My emotions feel unpredictable or too intense to manage”

“I struggle to trust others, even when they’ve done nothing wrong”

“I keep ending up in unhealthy or painful relationships”

“I keep re-living past trauma and it feels like it’s happening all over again”

“I feel stuck and can’t move past what happened to me”

“My body often feels unsafe, even when I know I’m not in danger”

“I engage in unhealthy coping mechanisms (alcohol, drugs, self harm) and don’t know why”

“I constantly worry that I’m not good enough or that I’ll be “found out.”

“I constantly seek validation from others to feel okay about myself”

“I find it really hard to say no — I’m always people-pleasing”

“I don’t know who I really am anymore”

“I worry all the time, even when things are going well”

“I feel like I need to control everything around me to feel safe”

When it comes to seeking help, no problem is too big or too small. Whatever is challenging for you right now, I warmly invite you to embrace the path of healing, practice patience with yourself, and approach the process with curiosity and openness. If you are here, you have already taken the first step….