The initial session will primarily focus on exploration. It provides an opportunity to delve into the details of your current experiences, fostering a deeper understanding of the reasons for seeking counselling and your desired outcomes. This session is also a crucial moment to begin building our therapeutic relationship, addressing any questions or concerns you may have about the counselling process. More information on sessions and what to expect can be found here.

Counselling sessions are £60 and EMDR sessions are £85. Concessionary rates are available. Get in touch for more information.

After our complimentary discovery call, I schedule the initial sessions within a two-week period.

Sessions last 60 minutes. You can access more information on sessions and what to expect here.

I meet with individuals either weekly or biweekly, depending on the client’s preference, and we accommodate breaks for holidays or sickness as needed.

For existing clients, session payments can be made through bank transfer, and you can find the necessary details in our counselling contract. If you require additional assistance, please feel free to reach out here

Book a session a session here or by e-mailing: info@mgintegrativecounselling.co.uk

At present, I provide online sessions through Zoom and face to face sessions at The Cowdry therapy rooms in Mindhurst. You can get more information here.

I also offer outdoor therapy/walk and talk sessions. You can access more information on the benefit of online therapy here

I currently provide daytime slots on Mondays from 8 am to 8 pm, and evening slots from 6:30 pm to 8:30 pm on Tuesdays through Thursdays.

I request a minimum of 24 hours’ notice for cancellations. Cancellations made with less than 24 hours’ notice will incur a charge equivalent to the full session rate. Missed appointments will also be billed at the full session rate.

We can explore this on a case-by-case basis, taking into account whom you wish to involve and how it can contribute positively to your therapeutic journey.