“After removing alcohol from my life, I was disappointed to find that my mental health had not improved as I’d hoped, and in many ways, I was struggling more than ever.
I reached out to Maria after around 18 months of sobriety and I couldn’t be more grateful to her.
Maria helped me work through my trauma and limiting beliefs. She showed me how to listen to and understand my heart, body and nervous system which led to a huge realisation that rather than feeling my emotions, I was pushing them deeper and deeper down until the pressure was too great and the valve would blow.
Maria taught me invaluable skills for avoiding a crisis in the future but also gave me the tools to deal with it, should it occur.
For the first time in a very long time (maybe ever), I feel safe in my own body, I trust myself and I’m able to care for myself with the love and compassion I deserve. There is peace and freedom in my soul”